You have heard this from us many times, one of the most effective relaxation techniques for your mind is to listen to soft music while watching something beautiful.
My wife commented to me today how convenient she found these slideshows that I have been producing and so it made me want to do another one. It’s really easy in iPhoto on the Mac. Collect gorgeous photos, create a slideshow from them, select a nice piece of soft relaxing music and click “Play”.
Whenever you feel anxiety building up, or whenever you are looking for stress relief, come here, select one of my slideshows, put a headset on to isolate yourself from the rest of the world and enjoy a boost of dopamine and Serotonin in your brain.